Positive Thinking - 28 Ideas For Keeping Your Positive Energy Flowing

1. Remember that your thoughts create your destiny. Recognize your own power to create your life.

2. Stop worrying. Often by worrying we feel like we are "doing" something about a problem when we aren't. When we worry we are in the past or in the future. By staying in the present we can actually problem-solve the situation as it actually exists.

3. Don't believe in defeat. Unexpected opportunities often come with what initially seem like negative outcomes or mistakes . Also, when you feel defeated, make a list of the factors that are supportive of you, rather than focusing on those that are against you.

Positive Thinking - 28 Ideas For Keeping Your Positive Energy Flowing

4. Stop all those little negatives because they grow in to large ones. Use thought stopping and the steps toward changing your negative self-talk.

5. Name what is blocking your positive thoughts. What prevents you from thinking positive all the time?

6. Examine each of your core beliefs in terms of how it operates in your life. Make a commitment to yourself to eliminate the ones that cause you distress or problems.

7. Focus on the present. Your energy is drained by regretting the past and worrying about the future. Stay grounded in the here-and-now where it is easier to actually problem-solve the real situations.

8. When faced with a problem, focus on possible solutions and the resources that you do have. Brainstorm. What are the many options available, not just the black-and-white solutions or obvious ones?

9. Take self-responsibility. Stop blaming others for your unhappiness. Recognize the consequences of your choices.

10. Identify your personal definition of success. This helps you decide which path you want to take and to know when you have arrived at your goal. Your definition of success will be unique to you. No one else can define it for you.

11. Fill your life with positive supportive people. Allow their positive opinion of you in. Don't block them because their opinions do not fit your image of yourself. What is the worse thing that could happen if you thought positive thoughts about yourself? You might actually feel more energetic and motivated and have more fun!

12. Avoid draining your energy by focusing on the past and looking at mistakes that have already been made. Focus on the lesson learned and not on the mistake. What can you learn from the choice you made, whether it was a good choice or not?

13. Express your appreciation and positive feelings toward others. Say thank you when they complete simple daily tasks. Avoid draining your energy focusing on what they didn't or haven't done.

14. When feeling overwhelmed by change, make a list of what is staying the same and what is not changing. What do you already know? What can you keep doing the same as before?

15. Acknowledge out loud your positive traits and successes. Question why it is considered conceited or arrogant to talk about what you do well.

16. Keep a gratitude journal. Each night before bed list three things that you are grateful for that day. Some days it may simply be that you are grateful that the day is finally over!

17. Work at being content with who you are rather than pleasing others by wearing your social mask. When you wear a mask and try to be everything to everyone it can be exhausting. There is no space left for you. Also, I find that in order to please everyone I would have to keep switching masks for each new person because everyone will want something different.

18. Ask yourself: "How do I manufacture my own unhappiness?"

19. Keep asking yourself what is really important. In five years how much will this really matter?

20. Brainstorm a list of what makes you happy. Direct your attention to what pleases you. How can you allow or create more of this in your life?

21. Practice random acts of kindness.

22. Suspend judgment of yourself and others. Practice self-acceptance and acceptance of others. What does judging yourself or someone else achieve? Acceptance does not mean never changing. However, you cannot change what you don't recognize or accept you are doing.

23. Affirm and reaffirm your assets. List ten achievements you have obtained over the last 5 years. It could be finding a new job, taking a course, learning a new skill or changing your attitude.

24. Trust your intuition. Your intuition is that "gut feeling" or that hunch. It is your inner self speaking to you.

25. Create a home environment that is pleasing and nurturing to you.

26. Work at a job that energizes you.

27. Slow down. Learn to respond, rather than react.

28. Our own attitude is often what we see reflected in others. People in our lives act as mirrors to allow us to see ourselves more clearly. If you are surrounded by negative people, take a look at yourself. How might these people be a reflection of your own attitude? Similarly, as you become more positive you will attract more positive people to you. Initially though, as you become more positive the negative people in your life may escalate their negatively in order to try to pull you back in. Remember it is not your job to change them. Focus your energy on being more positive and creating more positive energy in your own life.

Which 5 of these suggestions will you commit to focusing on over the next 6 months?

Positive Thinking - 28 Ideas For Keeping Your Positive Energy Flowing
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The Positive Impact of Strategic Thinking and Planning on Your Success

What is strategic thinking? Strategic thinking is a somewhat complex statement. For a better understanding of what it means, first consider what strategic planning is. Strategic planning is a process of analysis and declaration, usually used by companies to focus their goals and directives. Strategic planning focuses on strategy, direction and decision-making. Before an organization could plan for its future, it would first have to examine its own strengths, weaknesses, threats and well as a summary of its political, economic, social and technological missions. The primary objective of strategic planning is not merely analysis, but the formal consideration of an organization's future course.

How does strategic planning differ from strategic thinking? There are some subtle differences that should be reviewed. Strategic thinking is not as detailed as strategic planning. Strategic thinking implies predicting a general "shape" of what the future might bring; i.e., financial trends or significant political events. Strategic planning would plan for the future and in tremendous detail. Of course, nobody can predict the future and so strategic planning would center more on predicting organizational performance rather than social outcomes. There are also more subtle differences. In strategic thinking, managers understand the entire system including all functioning units. With strategic planning, some management personnel may be kept in the dark, only being taught how to fulfill their role. The best way to understand the difference is that strategic thinking seems to favor a more effective operation, whereas strategic planning focuses on efficiency.

Both systems are recommended for a variety of reasons. A company leader must have a clear direction of where his or her company is going. Just as an individual sets short-term goals, so the leaders in an organization must continue to set goals and directives on a continuing basis. Whether you own your own business, are progressing in your career, or are seeking strategy for some other aspect of life, you should be putting forth effort to become a better strategic thinker. Here are some tips to keep in mind.

The Positive Impact of Strategic Thinking and Planning on Your Success

Tips To Become a Better Strategic Thinker

Every strategy starts with a vision, a vision of success, both in the long-term and short-term picture. Strategists are not afraid of failure but look forward to learning from experience. You will always be learning, no matter how long you live. All of the experience that you accumulate should help you to improve strategic thinking. The best strategists use both strategic thinking and planning to their advantage, managing their time efficiently, even while focusing in on details as much as possible. Try and remember this simple fact: time is more costly than money. Money comes and goes but you can never get wasted time back.

Becoming a better strategic thinker requires that you modify your thinking so that you can be more observant of what is happening around you. Most strategic thinkers have a very high level of awareness and are careful to take in as much information as possible. The more you know about the past and present the more you can predict the future. This is what strategic thinking is all about. It is also important that you stay patient. Staying patient doesn't mean that you have to control your enthusiasm or refrain from taking risks. Actually, the more short-term goals that you create, the better off you will be. You should also be encouraged to consider more risks as this can help you get over your fears of taking decisive action. Short-term goals keep individuals motivated and confident. At the same time, you need patience to help keep your upcoming goals moving you toward your dreams and keep your long-range mission in check.

Why Great Strategies Fail

All of these tips can help you to formulate a great strategy. However, there is no guarantee that your brilliant strategic plan will work. This is why you are advised to never risk more than you have to lose, especially when starting out in business. Often times, you will miscalculate if you are trying to strategize for a potential outcome. As previously mentioned, you cannot predict the future with 100% accuracy, no matter how much planning you do, and no matter who you are.

A miscalculation could also be due to an error in your strategy. Some of the most common errors result from simple planning mistakes. For instance, a failure to understand the client or targeted client could be responsible for a poor marketing campaign. The company may over-estimate their resources or even the competence of their staff to handle a complicated project. A lack of organization may be responsible for an unsuccessful campaign. There could even be problems with time management, with employee education, or with poor overall communication.

If this has happened don't let it discourage you. Use every setback as a learning experience and strategize so that the next endeavor is monumentally successful. I'm sure you have heard the expression, "learn from your mistakes." As we move forward and make progress on our journey, we will have many experiences to learn from. Use them to your advantage.

The Positive Impact of Strategic Thinking and Planning on Your Success
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Positive Thinking Exercises And Activities

One positive thinking exercise that is simple to do every day is positive affirmation. You may not know what that is but I'll tell you. An affirmation is something positive that you say to something that is already happening, and it can be a useful tool to use to shift the way that you think from negative to positive. What you do is come up with a few statements like "I am creating a spectacular day" or "money and success gravitate towards me" and spend some time every morning and every night if you can saying them aloud.

You should try to come up with different statements that apply and make the most sense to you, you must also state them in present tense, and in a positive way. This can be very effective. Listen to positive music everyday is quite effective. It can be anywhere, it can be in your room or even in the car. The car is a great place to listen to this kind of music.

This is a great place because many people tend to spend a lot of their time on the road. You should try to listen to music that you feel is inspiring and you feel good while listening to it. A good idea would be purchasing motivational personal development CDs however they do not only have to be played while your driving, they can be played while on the bus as well.

Positive Thinking Exercises And Activities

Another activity would be to make a whole bunch of positive images and surround yourself with them. These types of images can be anything from famous quotes to inspiring pictures or you can even make use of the affirmations that you make and write them down on cards. However you should always have physical reminders of things you think are positive close by at all times.

Positive Thinking Exercises And Activities
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How to Encourage Creative Thinking in Children Using Visual Art Supplies

I have a firm belief that everyone is born with creative abilities. My experience is that many people who are not aware of their creative abilities do not understand what creativity is. Unfortunately many people were not encouraged to develop their creative abilities when they were children. This is one way to encourage creative thinking in your child.

Recognizing, developing and using our creative abilities is vital. Being able to stretch our thinking to include creative solutions to our problems, creates new brain cells, increases our choices and enhances our coping skills. The best time to learn creative thinking is during our childhood while our brains are growing. Any adult who is involved with children (parents, teachers, Scout leaders) can help children raise their creativity skills.

Coloring books and "cookie-cutter" art (the type of art in which every child makes the same item) discourage creativity. Although coloring books have a time and purpose, when a child is coloring in someone else's creation they are not learning how to create something themselves. There is also a purpose for "cookie cutter" art, however, when doing this the child is learning to follow directions from someone else. Genuine creativity is self directed.

How to Encourage Creative Thinking in Children Using Visual Art Supplies

The most important step is to understand the developmental stages of drawing. Unnecessary criticism from adults diminishes a child's ability to grow creatively. When adults respond negatively to children they will be less likely to repeat the activity. Children begin to enjoy drawing by the time they are old enough to hold a marker and will scribble with the marker. Markers are easier for toddlers to use than crayons and safer than pencils. Adult supervision is necessary to make sure the child draws on paper and does not put the marker in their mouth. A gentle reminder that markers are used on paper will generally suffice. If a child cannot comply with this, put the markers away and try again later. Toddlers enjoy learning to control the marker and are beginning to learn about creativity as they create marks on paper. Praising children for their work ("Look at what you can do!") and putting the work on display will encourage them to continue their efforts.

Gradually, around three to four years of age children realize that lines and shapes actually stand for something and they begin to try to make deliberate representations. It is important to encourage children to continue to explore what they can do with markers and never criticize or change their drawing. Around the age of four children begin to make pictures. Adults can encourage this by recognizing the growth the child has made and expressing their appreciation of it. During this time children will enter a stage called "Named Scribbling" in which they will look at something they have drawn, see a shape that looks like "a bird" or "a frog" and name the scribble as such. Again it is vital to appreciate this creative ability in the child in order to encourage creative growth.

From the age of 9 to about 12 years old children begin to try to make their drawings more realistic. It becomes important to them to try to make their drawings more proportional, to fill the drawing with details, make colors more realistic and learn how to overlap. At this stage children begin to feel frustrated and may ask adults for more help. Those children who have not received adult encouragement may stop drawing. If children do seem interested in being able to draw this is a good time for them to receive some drawing instruction. Drawing is a learned skill.

Clay is another important tool for encouraging creative growth. Adult supervision is vital in order to prevent ingestion and, again, gentle reminders that clay is for making things rather than eating, usually suffice. Allowing the child to make what ever they want to with the clay will allow them to follow and grow in their own creative process. The process with clay is similar to that of drawing and often children will make something, look at it and then decide what it is. Around the age of nine to 12 it is normal for boys to make phallic symbols and is important for adults to be able to accept this with little or no comment.

Paint is another medium that encourages creative expression. School age children will get a great deal of pleasure out of mixing the colors and learn a great deal as they do. Children enjoy watching the colors swirl together and gradually blend. When a child mixes all the colors together and finds that they now have army green or brown they have learned something about color mixing. If they are able to mix with some restraint, with the help of an adult, they will begin to learn color theory. Paint is much more difficult to control than markers or clay. Stiff brushes help children control the paint better.

Problems invariably come up when anyone is trying to create something. Problems are opportunities for creative thinking. It is always best to allow the child to try to solve the problem themselves and praise them when they do so, pointing out how creative they have been. When they ask for help an adult can encourage them by reminding them of other times when they have solved problem's. The adult can also ask the child questions to help the child think of solutions. What is most important is that the adult facilitate the child's creative thinking process, rather than simply solving the problem for the child. Adults can make some suggestions and ask the child for more ideas. Brainstorming for ideas and solutions with children invariably raises their ability to think creatively. Ask children for "silly" ideas. Albert Einstein once said "If at first the idea is not absurd then there is no hope for it".

Finally, enjoy doing these activities with your children! It is true that we all learn best when we are relaxed and we are more relaxed when we are enjoying an activity. It follows then that adults need to be able to enjoy doing these activities with their children. Watching children enjoy their creative abilities can be extremely pleasant for adults, as well as educational. Often, adults will find that they have learned a great deal about being creative by watching their children.

How to Encourage Creative Thinking in Children Using Visual Art Supplies
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Change Your Way of Thinking - It Will Change Your Life!

Do you allow your internal negativity to inhibit your dreams? You know that you can sabotage your dreams of working at home without even realizing that you are doing it.

You dream of working from your home and earning a huge income. Over time, you search for every e-book, training manual and any other information you can possibly find or purchase to help build yourself a profitable and successful business that allows you to work from your home and earn a great income.

You converse with your sponsor, spend hour upon hour studying your training materials and e-books learning the best ways to promote your business, place some ads occasionally, and try to improve the search engine optimization of your website.

Change Your Way of Thinking - It Will Change Your Life!

You still wonder, "Why is this not working? What am I not doing, or doing wrong?"

You see thousands of opportunities on the web every day, and hop from one opportunity to the next, thinking one of them must be the magic money-maker. You lose more money, and you are getting desperate.

Your internal negativity is in control, causing you to believe that you cannot succeed in your home business. It is ruining your confidence in yourself, your ability to have a successful business, and as a result, you don't make much money. You are making yourself believe that you cannot be successful.

If you let your negativity take control, others on your team, your sponsor, your downline, can all sense this. You cannot come across as a leader and a success if you don't let go of your negative attitude. If you don't take control of it, it will destroy your dreams and visions of being a successful work at home entrepreneur!

You must have faith and confidence in yourself to be successful at anything in life, whether it is parenting, your job, your talents, etc. If you let your negative inner instincts take over, you will be a failure in whatever you attempt to accomplish.

Try to think about your negative thoughts and actions, and overcome them. Don't let those negative thoughts take over! Be aware of what is going on, and change your way of thinking to "I CAN do this!". You won't believe the difference in all areas of your life, including your success in a work at home business, if you change your way of thinking into positive actions.
Believe in yourself, think positive thoughts and others will see it too. This will have a great impact on the success in your life!

Put positive thoughts and energy into your work and your life. You will reap many rewards!

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Developing Positive Thinking And Healthy Patterns Enhances Your Life

To become successful at any undertaking positive thinking is needed. Learning the skill of positive thinking allows you to be more successful at whatever you want to do.

What you think affects what you do. Your thoughts control your emotions and your emotions control your actions. The words you put into your mind determine what you think. So at the end of the journey words control your actions. Words are extremely powerful.

Becoming a positive thinker does not mean that your go into denial about the problems in your life. It does not mean that you become a "Polly Anna" telling yourself everything is fine and the world is so flowery. It means you learn how to take the negative words you say to yourself and the negative words others say to you and turn them into positive words that add up to positive action.

Developing Positive Thinking And Healthy Patterns Enhances Your Life

If you tell yourself that you are fat and gross, that your clothes look horrible because you are a pig and that no one wants to be with you because you are so ugly and stupid generally that leads to the action of going on a chocolate binge or driving to get some Haagen-Dazs because you just annihilated yourself. Those words are not going to help you at all! They do not add up to positive action.

If you tell yourself instead that you want to lose weight because your clothes do not fit and you want to become more social the action that follows is finding out how to achieve those goals.

Developing new patterns takes time. People do become set in patterns it is just how we are built. Taking advantage of that tendency and learning to take negative words and translate them into positive words is a pattern worth developing. The reward is a more productive and enjoyable life.

The best way to begin learning the skill of positive thinking is to get to know your mind. You want to become aware of just how often you talk to yourself and others in a negative way and what words you use. Journaling is the best way to do that.

You do not have to journal for the rest of your life just long enough to get an awareness of how your mind works and to redirect it to positive thinking. For some people it takes a few weeks for others a few months. You will know when you are ready to cut back on your journaling. You may actually enjoy it and continue to journal to keep a check on your thinking.

Try to keep your journal close by so you can write down information before you forget the exact words you used or thought. Keeping your journal in your purse or in your car when you are out and about is a good plan.

Write down your thoughts and words as well as comments others say to you that hurt you. You can even write letters to yourself or others and not mail them. You do not want to hurt others, just to learn about yourself. This is not the time to tell others how the words they use affect you. Later when you become skilled at using positive words sharing with others will be more productive.

At the end of the night look at your journal. Take the unkind words you said to yourself or that others said to you and turn them into positive words that say the same thing.

If someone said to you, "That is the stupidest outfit I have ever seen! Who dresses you your Ma Ma? No wonder you did not get the job you applied for. Who would hire someone who dresses like a twelve-year-old?"

If you have not learned the skill of turning negative words into positive words you might say to yourself, "I am such a Dork. No wonder no one takes me out. I'm never going to get a job. I am a real loser." And off you go to eat comfort food.

I am going to share a truth with you that should help you deal with people who are mean. They are not happy! Well-balanced happy people have no need to put you down to build themselves up. Once I learned that my world opened up. I was able to focus on the truth or lack of truth they communicated with me. I learned to take unkind peoples information and see if I could benefit from it.

So if I were filling in your positive self- response to the person who told you that you dressed like a twelve-year- old I would first consider the source then ask myself, "Is this person just venting or is there some truth to what they are saying?"

If there was truth I would change the wording to, "Maybe I do need to work on the way I dress. That would be great if dressing better would help me get a job. I wonder how I can learn to dress better?" The action caused by those words would be to start finding a solution to the problem.

Learning positive thinking does take time but so does beating yourself up. Working at learning the skill of positive thinking and developing patterns to use that skill has a much better outcome than continuing the pattern of communicating with yourself and others with negative words. You will be coming up with solutions to your problems instead of focusing on having problems.

By Lynn Hahn

Developing Positive Thinking And Healthy Patterns Enhances Your Life
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Improve Self Esteem With Positive Thinking

It is important that you learn how to improve self esteem through positive thinking. If you have been feeling bad about yourself, you need to start changing the way you think. Positive thinking is a wonderful way to build your self esteem without having to make drastic life changes.

You may find that you have a little voice that goes on in your head, commenting about everything that you do or about to do. That little voice can be highly self critical and negative. You may not realize that you should take control of what the voice says. By changing the way you think, you'll change that little voice along with it. Positive thinking is the first step to changing your own opinion of you. When you have a better opinion about yourself, others will also have a better opinion about you.

Begin to improve your self esteem by starting small. It cannot be that you wake up one morning to plenty of self love and singing your own praises. Having negative thoughts can come as a result of past habits. Remember, too, that negative programming did not happen overnight either. To get rid of negative programming for positive thinking, time is required. You need to educate, dedicate and practice as often as you can.

Improve Self Esteem With Positive Thinking

To improve self esteem, make a list of all your positive attributes. It does not matter if they are physical attributes that you like about yourself or talents you have. Challenge yourself to add one positive comment about yourself every day. Look for opportunities to affirm yourself positively. Pat yourself on the back when you have accomplished something well, instead of looking at the things that you have failed to achieve. As your list grows, you improve your self esteem and positive thinking takes over your mind.

You also need to be aware of outside influences that can have an impact on your self-esteem and thoughts. If you are surrounded by some negative friends, then try to avoid them until you are confident enough about yourself. When you are trying your best to improve your self esteem, the furthest thing you want is to be around people with equally low opinions about themselves.

Think about helping others. When you help others, you feel better that you can make a difference. This helps to improve self esteem and in turn, helps you to develop more positive thinking.

Every once in a while, you may find yourself slipping into negativity. Do not beat yourself over it. It is perfectly natural. Simply go back to your list of feel goods. Note to yourself how much you have improved. Cancel out all negative thoughts right away. Replace the negative self-talk with positive ones. Everyone will falter on occasion; it is knowing what to do when this happens that is important.

Constantly remind yourself of how special and important you are, to improve your self esteem. Make a decision to replace negative with positive thinking. You will soon find that life is pretty enjoyable when you start to view things with a different set of lens.

Improve Self Esteem With Positive Thinking
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Evelyn Lim is a life coach and an intuitive consultant, with a passion for helping others raise their vibrational state of being for attracting abundance. She shares self help tips on topics such as creating self awareness, positive thinking, meditation and spirituality. Her newsletter is currently read by thousands of subscribers. For free bonuses on manifesting secrets, mp3 downloads and fresh weekly tips, please sign up to her Abundance Tapestry newsletter.

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Positive Thinking: 5 Benefits of a Positive Attitude

A person's attitude and way of thinking contribute greatly to their personality. People who think positively have a better outlook on life and an ambitious attitude. These are factors that directly affect your perception when it comes to creating the kind of life you want. Studies show that you perception of life also affects your health and well-being.

Most of our negative thoughts come from assumptions we make. We concoct these misconceptions in an attempt to prepare ourselves for the worse but end up dwelling so much on them that they consume our way of life. This does not mean that a positive person is ill-prepared, in fact they are better equipped to handle challenges then a Negative Nelly.

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Positive thinking is not about ignoring the negative and not preparing for the worst, but instead approaching a problem positive and productive manner. For instance, focusing on finding a solution to a problem as oppose to focusing on the negative like how the problem occurred. So don't think altering your attitude will turn you into a naïve person and result in more issues.

Positive Thinking: 5 Benefits of a Positive Attitude

A positive attitude and way of thinking can help you cope with life and improve your overall well-being. Here are five benefits of positive thinking:

1. Improved Focus - Positive thinking helps you concentrate on finding a solution instead of focusing on the negative elements and losing what sometimes is valuable time. Your creative and constructive thinking is enhanced. While a person with a negative attitude would be so distracted that may not even seek a solution.

2. Reduced Stress - When a positive thinker is faced with a stressful situation they handle it better for the same reason as mentioned above, improved focus. When you worry less, you stress less. The power of positive thinking lowers stress levels, helps you cope better and increases your life span.

3. Better Health - The way you think has a direct influence on your body and its functions. Positive thinkers tend to have lower risks of disease, better psychological and physical well-being. If you conquer negative thoughts you'll be less likely to suffer from anxiety, sleeping disorders, etc.

4. Maintain Self Esteem - When you adopt an optimistic outlook you tend to believe in yourself and your abilities. You become comfortable in your own skin and have faith in your potential. This gives you the motivation to achieve your goals.

5. Success and Happiness - Positive thinking has the power to change your whole life and your whole environment. When you have a positive attitude you attract others therefore changing the people around you.

A positive attitude results in success and happiness. Optimistic people choose to be happy and are determined when it comes to their endeavors.

The power of positive thinking is tremendous. As you may notice a few of these items roll into the other. If you alter your attitude to that of a positive one, you will begin to notice productive changes in different aspects of your life.

Positive Thinking: 5 Benefits of a Positive Attitude

Lea Bullen is a personal development and conscious living advocate who started the Leading Edge Advocate, a self improvement community and resource center to help others enhance their well being and live the life they desire. Change your life, become a member of the Leading Edge today, http://www.leadingedgeadvocate.com and receive our Personal Development Report.

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4 Simple Techniques for Positive Thinking

How to improve your life forever

Have you always wanted something ? Have you always felt that something was missing but you didn't know what ? Have you aimed for goals and fallen short. Like many of us you have probably fallen into a depressive slump and given up any hope of improving your life. The subject of self improvement is a vast one, and there are many things to learn. Yet, it is those first early steps that give the most back and provide the most improvement to our lives. Therefore, it is important to start out with a technique that gives you the best grounding to work from and will be fairly easy to master. If someone offered you such a system, would you follow it through or abandon it half way ?

Positive Attitude

The power of positive thinking is something that is widely known, although often forgotten about. Apparently depressive people see the world in a much more realistic way when considering the present. An optimist does not have a realistic view. Where the depressive looes is the point at which they take their depressive view of 'today' and expand it out to the future. A depressive creates an uncompelling view of the future - one in which they make reasonable demands and expect a large amount of disappointment. Like a self fulfilling prophecy they are usually right.

4 Simple Techniques for Positive Thinking

The optimist, using techniques for positive thinking, sees the potential in everything. He creates a compelling future that drives him forward and provides motivation. He gives himself clear, inspiring goals and desires that fuel his actions. He is stretched by the challenges of what the depressive would call ' unrealistic goals'. This challenge forces growth, a key factor in true happiness, further empowering the optimist on towards his goals. When he does get beaten, he realises that he is merely being told 'try again but be more inventive'. Fueled by his imagination, the optimist creates his own future.

As we can see the power of positive thinking is a valuable tool, one which can be used to change lives and make dreams reality. Yet, as with many things, there are surprisingly few basic, down to earth practical sources of information on how to master positive thinking. I am sure you do not want to be without the advantages it can bring and no doubt you have encountered, vague, imprecise guidelines to positive thinking that you have quickly abandoned. For those who feel that they can stick to four basic principles for at least a year they will be astounded at the changes that such simple techniques can bring. I now present to you the four basic principles of positive thinking:

1) You are not your personality.

Your personality is not you. You were probably different as a child than you are today. Sure, there will be a kernel of similarity, but much of what you do, day to day, is not your personality, even though you may call it that. Instead, your so-called personality is a collection of habits formed out of experiences as a defence mechanism for coping with day to day life. Your imagined personality can hold you back in life because it defines what you will do and what you are unwilling or incapable of doing. A woman may feel she cannot be an effective public speaker because she has been shy all her life. This is simply not true, she merely needs to learn what makes an effective public speaker and adopt those mannerisms herself.

To be truly effective in terms of positive thinking you must accept the notion, that whatever age you are, you are not a fixed concept. You can be what you want to be. OFten we want to do things that seem at odds with what we feel comfortable with. We tell ourselves that we could never go skydiving or such like. These contrary desires are so important. You should take hold of them and make them reality. They are your mind's way of trying to increase its exposure to new things, to break out of the prison you call personality.

Today, pick one thing that you have never done but have always been curious about. Make a list of a months worth of activities that you feel you may not be capable of. Run a marathon, join the local drama club, spend a whole day outdoors without checking in with the office. You will be amazed at how empowered you feel - and it will give you further motivation to push back your so called identity.

2) Learn how to motivate yourself.

Many of us feel that we are at the whim of the day. On a good day we will do well, and on a bad day we will be unmotivated, will procrastinate and achieve little. You must accept the concept that your day is yours to control, you are at the whim of circumstance only in so much as you choose to respond to circumstance. Planning ahead, can provide security through contingency plans to deal with the so called unexpected. For those issues that keep coming up, see if there is a way to solve them permanently. Once you have reduced circumstance as much as possible you must then identify the next largest area of de motivation.

For many of us, particularly those new to self improvement, our emotions are what control our day. Or rather, our lack of ability to direct our own feelings. Motivation comes from knowing we have a task that will challenge us, is not insurmountable, and will provide a valuable outcome. By ensuring all of your major tasks fit into these categories you will help to unleash the motivation found within your daily activities.

Secondly, arrange your office in such a way as to cut down on distractions. Have a ready supply of water nearby, fresh pens and pencils and paper. Ensure that there as few distractions as possible. Once you have done this, you can focus on ways to improve your own mood - perhaps have a play list of your favourite uplifting songs. Have a to do list of your day's tasks, that are prioritised, and tick them off as you progress though them. Having a written record of your completions is a great way to build confidence in being able to finish tasks.

Once you can plan work for the day ahead and use the power of those tasks to motivate yourself you will feel much more in control in your work environment. This extra security will help build your self confidence and help you to see things more positively.

Make a list of tasks today and see how you can drive your motivation.

3) Be confident of who you are becoming.

Sometimes people may ,knowingly or unknowingly, put you down. They may make you feel self conscious about your spelling, your weight or your lack of confidence. At the time these insult may sting and cause deep pain and ruin your day or maybe even longer. They lower your perception of your own self worth and cause a negative spiral that sabotages any positive thinking. Rather than focus on why the other person did what they did, I would like you not to be a victim and to focus on something else. Being a victim can never ever create a positive outcome. It embodies feelings of helplessness and being subject to the whims of others. If there is any way that you can avoid feelings of victim hood and use the criticism in a positive way you should.

You are probably thinking - thats easy to say - but what is positive about being called 'insert insult'. I think that you should use such criticism as fuel, fuel to prove the other person wrong - to understand that who you are today doesn't have to be who you are tomorrow, or next week or next year.

If you yourself are unhappy with what they criticised, then decide if now is the time to do something about it, and to dwarf the critical negative person with the strength of your own personal power. People who criticise often love to feel that you will always be whatever be afflicted by whatever problem they perceive or 'want to perceive'. If you can change it shows to yourself and to the world that you can become whatever you want to be. Don't let others or yourself define you a static unchanging being who will always be burdened with the same afflictions.

4) Create the future - commit to yourself.

Imagine its a month from now. You have worked on the three ideas above and are seeing results. Now that you are learning to tackle you own problems, can motivate yourself to an extent and can push your own boundaries - its time to create your own future. A future that is so far from where you were a month ago, or even today, that to contemplate it before would have been unthinkable. Perhaps you would like to be a model, lose weight, or greatly increase your income. Maybe you want to walk the stage of some famous theatre, or begin an acting career. Look twenty years in the future, and decide where you would like to be, regardless of feasibility, or outrageousness. Then fix this vision into concrete statements, such as I will weight twenty pounds less, or I will drive an Aston Martin.

Now take these facts and visualise in your mind a scene, which illustrates all of these things. Imagine your future self in the scene, looking radiant and happy. Now make the image bigger, and the colours brighter, smile to yourself, and press your thumb and forefinger together. Do this visualisation technique every day, as many times as you remember to. Always press together your thumb and finger as you smile and imagine yourself stepping into the image and it coming to life. By doing this, we are anchoring your desire for the future to a physical action. From this point on, whenever you feel insecure or demotivated, press your thumb and forefinger together and you will get a surge of energy and happiness.

The next step is to plan out how you will achieve you goals over the coming months and weeks and years. Take a look at when you want to achieve your goal and then step backwards adding key points that will mark your progress. These point should contain sub goals that will help bring your major goal to life.

If you follow these four simple steps, and repeat them day in day out, for a month, you will rapidly begin to see changes in your life. When I did these things myself several years ago, I began to see changes in my life that were for the better. Bizarrely, I did not associate these positive changes with the daily actions I was taking. Looking back, it was the daily repetition of the above tasks that really helped turn my life around.

If you can master these techniques for positive thinking then you will have gone a long way to creating the life that your want !

4 Simple Techniques for Positive Thinking

Written by Steve Peters, the controversial success blogger: [http://www.stevesgoal.com]

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